TNW Tip of the Week: Visualization

Write it down. Visualize correct movement. Practice your visualization.

As you prep for upcoming events, reflect on your recent races. Visualize how the race actually happened. Then, visualize how you would like it to happen. What was the difference? What did you change? As you practice with your brain, your body will follow. Make the mind-body connection and begin to put your new strategies in place at TNW. When you’re rolling up to the line at the next race, focus on your intentions to make your new visions a reality.

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