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Sleep and athletic performance
August 18 2014

TNW Tip of the Week: Sleep and Athletic Performance

Gina Poertner, CHES TNW athletic performance, rest, sleep, TNW, Tuesday Night Worlds

Thought I’d do something different and share an infographic I came across about sleep and athletic performance. We all know sleep is a good thing. This gives some insight to the level of improvement a good night of shut-eye can afford an athlete. Rest up and race well.

Click to enlarge the graphic.

sleep-to-be-an-allstar_50290ef373f85

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