TNW Tip of the Week: Off The Bike

Cycling is repetitive motion that instills habits quickly. Our off-bike habits can continually improve the ride. Proper nutrition is an important factor in successful cycling and long-term good health. Quality foods coupled with proper timing can help improve training outcomes, race results, and enhance recovery. Adequate sleep and recovery time are just as important. The body must rest in order to rebuild. Eat well, sleep well, ride well.