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May 12 2014

TNW Tip of the Week: Building Explosive Power

Gina Poertner, CHES TNW crit, hill repeats, power, TNW, Tuesday Night Worlds

To build explosive power for the multiple jumps and final sprints of crit races, use hill repeats. Find a hilly route and do two sets of 5-8 repeats. Get out of the saddle and punch it! Incorporate good breathing techniques for these high intensity efforts and for recovery. To build for the final sprint, do a set at the end of a ride to teach your energy delivery system how to bring it in for the win.

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