Thought I’d do something different and share an infographic I came across about sleep and athletic performance. We all know sleep is a good thing. This gives some insight to the level of improvement a good night of shut-eye can afford an athlete. Rest up and race well. Click to enlarge the graphic.
Cycling is repetitive motion that instills habits quickly. Our off-bike habits can continually improve the ride. Proper nutrition is an important factor in successful cycling and long-term good health. Quality foods coupled with proper timing can help improve training outcomes, race results, and enhance recovery. Adequate sleep and recovery time are just as important. The […]