With warmer weather finally setting in, be sure to stay ahead of the curve on fluids. Adequate fluid intake aids recovery and staves off the dreaded headache and fatigue that can accompany dehydration. Off the bike and on rest days, keep the fluid intake going to catch up and maintain.
Cycling is repetitive motion that instills habits quickly. Our off-bike habits can continually improve the ride. Proper nutrition is an important factor in successful cycling and long-term good health. Quality foods coupled with proper timing can help improve training outcomes, race results, and enhance recovery. Adequate sleep and recovery time are just as important. The […]