From beginner to world class, LifeBALANCE Sports and Wellness offers a range of services to help you achieve your athletic goals.

For cyclists and triathletes, Bike Fitting will boost your performance and enhance recovery whether you ride for recreation, competition, or commuting. Increase comfort, power output, strength, and flexibility with this comprehensive process.

Check out our trusted and tested Products. These choice items have served our athletes well over the long haul. Have questions? Please ask!

Find your untapped potential or take your racing to the next level with a customized Training Program. Short on time? Get maximal results on a limited schedule. Our primary focus is helping you achieve your goals!

If you have questions about services or products, please contact us.


10K Time Trial Series plans to return in spring 2021.

Articles and Information for Achieving Your Goals

You’ll find these and more of my articles on Ironman.com, Prologue Cycling Magazine, PezCyclingNews.com, and LavaMagazine.com.

5 Steps for Choosing the Perfect Bike Handlebars

Pez Toolbox: Praying For Speed

Piriformis Syndrome – A Real Pain in the Butt

The Benefits of Kinesio Taping

Counting Victories Phinney Style

Sports Gels and Triglycerides: How to Fuel Right

Bike and Body: “Fit” To Last a Lifetime

Pez Toolbox: Re-Defining Periodization

Doping Defined-WADA Draws the Line

Just Another Tuesday: A Gift to Davis Phinney

Pez Toolbox: Speed Recovery by Blending Therapies