Tag Archive for life balance sports

10K Time Trial Results: June 9th

10K Time Trial

Tonight’s Time Trial Mini-Clinic covered breathing techniques for racing. With a headwind on the return trip tonight, this technique is especially handy. For more detail, see my article on Pez Cycling News, “Breathplay: Turn Your Breathing Upside Down.”

Riders were also advised on keeping race numbers visible to officials when crossing the finish line. When you wave or sit up, the officials can’t see your number. Simply continue racing across the line so we get your race number and time recorded properly.

Thank you to Mark Thomas for being our holder and to Roger Harrison for supplying the bib numbers.

13.11Damon Duehring
13.14Paul Fancher
13.47Mike Katzer
14.09Craig Henwood
14.19Jay Raupp
16.02Teresa Jarzemkoski
16.07Chris Formen
16.14Bud Middleton
16.27Sarah Davis
16.31Jon Koeller
18.00Mike Smithmier
18.31Becca Williams

10K Time Trial: 2016 Series

10K Time Trial

The Life Balance Sports 10K Time Trial Series kicks off next week in Gardner. The April 14th race will start at 6:30 p.m. Registration is 5:40-6:15 p.m.

For rules and important information regarding registration, location, weather, etc., please read the Race Flyer carefully.

Once again this year’s sponsors are LocalCycling.com and Lanterne Rouge Racing.

10K Time Trial: Results for August 13th

10K Time Trial

On the course tonight were several athletes at their first time trial, some coming from the sport of triathlon and some from other cycling disciplines. Welcome to the Race of Truth!

A short clinic was given by Gina Poertner on a few key skills of time trial racing, and a bit of coaching by Gina and holder Mark Thomas was provided at the start line. This event is focused on training, honing skills, and learning rules for all levels of ability. Participants are encouraged to ask questions and try new things. Thank you to all of the racers, new and experienced, for putting your best out there and making this another great night!

Thank you to Mark Thomas of LocalCycling.com for being our holder and to Roger Harrison of Lanterne Rouge Racing for providing the bib numbers.

Results

13:21Trevor Waggoner
13:25Robert Cornes
13:32Bob Ades
13:35Mike Piet
13:37Damon Duehring
14:05Brendan Sheehan
14:35David Conrad
14:53Ben Koeller
15:19John Pickett
15:37Donavon Hottman
15:41Roger Edgar
15:50John Brown
15:52Mike Smithmier
15:54Teresa Jarzemkoski
16:02Becca Williams
16:13Jason McKinney
15:48Donna Stevens
16:20Gene Lamb
16:31Jon Koeller
16:39Art Berger
16:58.25Terry Knowles
16:58.31Will Kirste

10K Time Trial: Results for July 9th

The forecast for T-storms gave way to a perfect night for a time trial. Thank you to all the riders who made the evening fun and competitive. Mark Thomas of LocalCycling.com returned as our holder, and Sarah Anderson as our official. Bib numbers were supplied by Roger Harrison of Lanterne Rouge Racing. A few of our “regulars” were missed on the course, they are competing this week at the National Senior Games in Minnesota, we wish them the best of luck!

11:57   Alex Hoehn
12:57   Craig Henwood
13:23   Luke Hall  (non-aero Merckx style – nice work!)
13:38   Bob Ades
13:41   Lane Johnson
13:51   Jeff Peters
14:20   Brendan Sheehan
14:22   Jeff Jensen
15:39   Roger Edgar
15:40   Teresa Jarzemkoski
16:06   Donna Stevens
16:08   Jon Koeller
16:27   Gene Lamb
21:30   Seth Wisdom

10K Time Trial: Results for September 18th

Thank you to all of the racers for coming out for the final 10K Time Trial. Racers received swag and prizes courtesy of USA Cycling and Life Balance Sports. We’ve had a solid crew throughout the season with holder Mark Thomas and USAC official Sarah Anderson. Thank you!

Races don’t happen without sponsors. Thank you Roger Harrison of Lanterne Rouge Racing and Mark Thomas of LocalCycling.com.

13:07   Andrew Atkins
13:45   Bob Ades
14:03   Jeff Peters
14:14   Andy Brown
14:32   Jay Raupp
14:33   David Conrad
14:53   Neil Malone
15:31   Roger Edgar
15:42   Mike Smithmier
15:54   Becca Williams
15:57   Teresa Jarzemkoski
15:59   Mike Hake
16:24   Gene Lamb
16:39   Corey Lowry
16:45   Art Berger

10K Time Trial September 18th

10K Time Trial

Not sure what happened but there has been some confusion about the date of September’s Time Trial. It will be held Thursday, September 18th, the race flyer is posted on the Events page. If you have questions or need more information, feel free to give me a shout. Spread the word and I’ll look forward to seeing you on September 18th in Gardner.

10K Time Trial: Results for August 14th

The 10K TT got a visit from the Lanterne Rouge himself, Roger Harrison. Roger has been providing our bib numbers for the past four years. Thank you, Roger! You can view his photos from last night’s race and many other races on his Flickr page.

Craig "Hemi" Henwood in 2nd place, Steve "KSU Wildcat" Wathke took the win, and Jeff Peters in 3rd. Great race, guys!

Craig “Hemi” Henwood in 2nd place, Steve “KSU Wildcat” Wathke took the win, and Jeff Peters in 3rd.
Great race, guys!

Mark Thomas of Localcycling.com was our holder and Sarah Anderson was our race official. Thanks to everyone for helping and coming out to race!

12:46    Steve Wathke
13:27    Craig Henwood
13:53    Jeff Peters
14:10    Bo Guydosh
14:16    David Conrad
14:18    Andy Brown
14:22    Jay Raupp
14:27    Brendan Sheehan
15:37    Mike Smithmier
15:44    Teresa Jarzemkoski
15:56    Becca Williams
16:10    Alex Stanley
16:15    Gene Lamb
16:41    Art Berger
18:50    Francis Sheehan

Featured image ©Lanterne Rouge/Roger Harrison

TNW: Changing It Up – New Start Time

TNW Tip of the Week

As we have done in past years and it’s been requested again, the last three nights of TNW will combine A and B groups. Everyone starts at 6:30 p.m., we race until we start running out of sun, about 7:50 p.m. You can start later or finish earlier if you need to, simply register with me and join the race when you get here. Get some extra race time in, and I’ve got a prize to give away!