Coaching and Training Programs

Training and Nutrition for Reaching Your Goals

At Life Balance Sports & Wellness we custom design training plans with one-on-one coaching to meet your individual goals. Whether you’re a competitive athlete or a “weekend warrior,” Life Balance can help you achieve your unique dreams.

All levels of coaching include:

  • Assessment
  • Consultation and Determination of fitness level – sport specific
  • Goal setting, short term and long term, and evaluation of goals
  • Training plan and nutritional guidance targeted to your goals
  • Personalized coaching sessions
  • Analysis of power meter and GPS device uploads

Coaching sessions are custom designed, just like your plan, whether you are a local athlete or coached remotely. During your sessions, we will also review your goals and make any adjustments to your plan.
Support is available between your scheduled coaching sessions. Questions and staying in touch are encouraged to ensure your success.

Choose your level:

Elite Performance
Targeted training and basic nutrition for competitive athletes. This is an excellent option for athletes who need to balance family and work commitments with a training schedule.

$200 per month
6 month minimum

Competitive Advantage
Optimum nutrition and targeted training for competitive athletes. This option includes everything in the Elite Performance plan with the addition of in-depth analysis of nutrition.

$300 per month
6 month minimum

Find your untapped potential or take your game to the next level with the Elite Performance or Competitive Advantage plan.

Contact Gina to achieve your goals!

Not sure which plan fits you best? Need nutrition consulting only? Want more in-person instruction?

Contact us to discuss your goals and we’ll customize a plan that’s right for you!