The Ultimate Balance of Body and Bike.
Bike Fitting at Life Balance Sports combines mechanical and biomechanical adjustment to help riders get the most out of their bikes as well as their bodies. Increase power output, speed, strength, and flexibility with this comprehensive process.
Unlock Your Body.
Active muscle release, also known as myofascial release, along with trade names Trigger Point Therapy and Myofascial Compression Technique™, are deep tissue manipulation therapies that help to restore muscle function by breaking up adhesions and scar tissue. For athletes, this leads to further gains in power, balance, flexibility, and overall improved performance.
Boost Your Performance.
Better performance starts long before you climb onto the saddle. The best athletes devote a lot of attention to flexibility and strength. This individualized program will pinpoint and correct imbalances to improve performance.
Training and Nutrition for Reaching Your Goals
At Life Balance Sports & Wellness we custom design training plans with one-on-one coaching to meet your individual goals. Whether you’re a competitive athlete or a “weekend warrior,” Life Balance can help you achieve your unique dreams.
Litigation Expert Witness
Specializing in bicycle and pedestrian plaintiff and defense cases such as collisions and equipment malfunction. Contact me for information or consultation.