Life Balance Sports & Wellness

Dynamic Motion Therapy™ is an effective deep tissue technique for breaking down adhesions, scar tissue, and restoring function and movement. DMT™ combines pressure with movement to break up and free fascial adhesions that cause problems with muscles, ligaments, tendons, and nerves. By breaking up adhesions and restoring proper blood flow to the tissues, the muscle's condition will steadily improve. This allows the athlete to achieve further gains in flexibility, strength, and overall improved performance.

Better performance starts long before you climb onto the saddle.

Bike fitting at Life Balance Sports combines mechanical and biomechanical adjustment to help riders get the most out of their bikes as well as their bodies. Increase power output, speed, strength, and flexibility with this comprehensive process.

Training and Nutrition for Reaching Your Goals

At Life Balance Sports & Wellness we custom design training plans with one-on-one coaching to meet your individual goals.  Whether you're a competitive athlete or a "weekend warrior," Life Balance can help you achieve your unique dreams.