Archive for 10K TT

10K Time Trial Results: June 8th

10K Time Trial

Roadies, cyclocrossers, and triathletes…oh my! Quite a mix of specialties at the time trial course this month.

Time-trialing improves performance across the spectrum of disciplines, so get your TT on no matter your preferred racing style.

Tonight’s mini-clinic covered the importance of properly stabilized feet and the role insoles play in making us fast on the bike. And they keep us healthy!

Pro tip: Not every insole is right for every person. Check out my article on Ironman.com about cycling and running insoles:
“Consider the Insole Before Hitting the Road”

Thank you to everyone who came out to race.
Thank you to Mark Thomas of Localcycling.com for being our holder, Roger Harrison of Lanterne Rouge Racing for providing the race bibs, and Jeff Englert for providing safety signs.

12:37Kent Woermann
12:46Jim Myers
12:53Scott Sifferman
13:29Damon Duehring
14:03Justin Heizer - Junior
14:11Craig Henwood
14:28Jay Raupp
14:43Chris Formen
15:18Roger Edgar
16:03Teresa Jarzemkoski
16:28Jennifer Piko
17:13Art Berger

10K Time Trial Results: May 11th

10K Time Trial

Tailwind! Something we’re not used to on this time trial course. Although we’re accustomed to copious amounts of wind in Kansas, someone described tonight’s breeze as “weird.” We like that kind of weird on race night.

Tonight’s mini-clinic covered gear choice for the start line presented by Mark Thomas. Scott Sifferman gave insight on his wind-tunnel experience, and Mike Harrison reminded us to pay attention to pedal stroke technique. Thank you all for sharing your knowledge. Thank you to all the racers for the fun and competition!

Appreciation goes out to Mark Thomas for being our holder, Roger Harrison for the race bib numbers, and Jeff Englert for the safety signs.

13:00Scott Sifferman
13:26Steve Wathke
13:50Craig Henwood
14:32Chris Formen
15:16Neil Malone
15:30Mike Harrison
15:33Chuck Procner
16:08Teresa Jarzemkoski
16:19Kathy Johnson
17:53Gene Lamb
18:41Art Berger

10K Time Trial Results: April 13th

10K Time Trial

The season opener Time Trial gave us perfect weather for testing skills. Our races include a mini-clinic each month to cover various skills and tips. Tonight’s topic covered calming techniques to control energy, particularly pre-race.

A few racers competed Merckx style, including our fastest rider of the night, Kyle Sabatini. “Merckx style” means time-trialing on a regular road bike, no aero bars. Way to kick it, Kyle!

Thank you to Mark Thomas for being our holder and race permiter, Roger Harrison for providing the race numbers, and Jeff Englert for providing the safety signs.

13:17Kyle Sabatini
13:59Justin Heizer - Junior
14:00Jay Raupp
14:03Bob Ades
14:04Kevin Tempel
14:05Craig Henwood
14:44Doug Bayer
15:01Mike Ivancic
15:18John Pickett
15:19Chuck Procner
16:12Kathy Johnson
16:43Jennifer Piko
17:07Mike Smithmier
18:08.51Art Berger
18:08.96Gene Lamb

10K Time Trial Season Opener April 13th

10K Time Trial

The 2017 season opener of the 10K Time Trial series will be Thursday, April 13th. This training series will once again include coaching, tips, and Q&A. Take advantage of learning race day tactics and refreshing your knowledge at each month’s event.

Race Flyer and dates here.

10K Time Trial Results: August 11th

10K Time Trial

Tonight’s Time Trial was a proper August heatwave and we had a few mechanicals to boot. Chris Formen was so fast his Garmin couldn’t keep up, so he went back after it when it fell off his bike. Hannah Goldberg blew a shifter but finished in a single gear like the champ she is. Nice work everyone, thanks for making it a fun night.
Thank you to Mark Thomas of LocalCycling.com for being our holder and Roger Harrison of Lanterne Rouge Racing for providing the race bibs.

13:13Dennis Weinbeck
13:30Craig Henwood
13:45Damon Duehring
13:51Bob Ades
16:34Teresa Jarzemkoski
16:49Kathy Johnson
17:51Art Berger
20:23Marcos Slobodnic - Junior Racer
21:37Hannah Goldberg - Junior Racer
25:54Lucas Slobodnic - Junior Racer
DNFChris Formen
DNFNathan Goldberg

10K Time Trial Results: July 14th

10K Time Trial

Tonight’s 10K TT produced some nice results thanks to 5-7 mph breeze rather than the usual 17+ with gusts. A very good test for our racers. Teresa and Kathy had a close race tonight while Craig cranked it out Merckx style. We finished up the night with tips on starts and negative splits.

Thank you to the racers, you make this event a great one. Thank you to Mark Thomas for holding and to Roger Harrison for supplying the race bibs.

Dennis Weinbeck gets a good jump on his TT start.

Dennis Weinbeck gets a good jump on his TT start. Photo by Craig Henwood.

12:53Damon Duehring
13:08Dennis Weinbeck
13:35Jeff Peters
14:02Bob Ades
14:11Craig Henwood
14:16Jay Raupp
14:43Roger Edgar
14:48Chris Formen
15:30John Pickett
15:42Sarah Davis
16:15.21Kathy Johnson
16:15.87Teresa Jarzemkoski
16:22Chuck Procner
16:45Mike Smithmier
16:49Art Berger
17:21Terry Knowles

10K Time Trial Results: June 9th

10K Time Trial

Tonight’s Time Trial Mini-Clinic covered breathing techniques for racing. With a headwind on the return trip tonight, this technique is especially handy. For more detail, see my article on Pez Cycling News, “Breathplay: Turn Your Breathing Upside Down.”

Riders were also advised on keeping race numbers visible to officials when crossing the finish line. When you wave or sit up, the officials can’t see your number. Simply continue racing across the line so we get your race number and time recorded properly.

Thank you to Mark Thomas for being our holder and to Roger Harrison for supplying the bib numbers.

13.11Damon Duehring
13.14Paul Fancher
13.47Mike Katzer
14.09Craig Henwood
14.19Jay Raupp
16.02Teresa Jarzemkoski
16.07Chris Formen
16.14Bud Middleton
16.27Sarah Davis
16.31Jon Koeller
18.00Mike Smithmier
18.31Becca Williams

10K Time Trial Results: May 12th

10K Time Trial

A cool breeze and sunshine greeted this evening’s time trial racers. The post-race mini clinic included information on how attaining proper position with a bike fitting session contributes to performance and comfort.

Thank you to Mark Thomas for being our holder, and to Roger Harrison for providing bib numbers.

13:20Dennis Weinbeck
13:39Craig Henwood
13:44Bob Ades
13:47Damon Duehring
14:19Trevor Waggoner
14:26Jay Raupp
14:47Mike Harrison
14:53Rod Hopper
14:59Neil Malone
16:00Kevin Berger
16:02Teresa Jarzemkoski
16:16Kathy Johnson
16:17Roger Edgar
16:17Chris Formen
16:20Jon Koeller
16:42Becca Williams
16:51Chuck Procner
17:10Karen Heath
17:42Mike Smithmier
17:53Art Berger

10K Time Trial Results: April 14th

10K Time Trial

The season opener of the 10K Time Trial was warm, windy, and fun. Thank you to the racers who came out to test themselves. Some had tougher tests than others. George Dias’s cleats were AWOL so he raced in running shoes. Take a look below, he rocked it! Becca Williams ended up with a single gear, no easy task. Kudos!

Tonight’s mini-clinic included pinning a bib number in the correct position, and tips for starting a race with a holder.

Thank you to Mark Thomas of Localcycling.com for being our holder, Chuck Procner and Gregg Rupp for being back-up timers, and Roger Harrison of Lanterne Rouge Racing for providing the bib numbers.

13:01Alex Hoehn
13:53Bob Ades
14:01Jeff Peters
14:46Andy Brown
14:56Neil Malone
15:00Jon Riekenberg
15:14Sam Swearingen
15:19Brendan Sheehan
15:32John Pickett
16:03Teresa Jarzemkoski
16:16Geroge Dias
16:43Donna Stevens
17:14Kathryn Johnson
17:25Karen Heath
17:29Chris Formen
17:47Terry Knowles
17:58Art Berger
18:25Maia Ades
18:44Becca Williams
22.50Dan Pfeiffer - Junior
23:26Declan O'Brien - Junior

10K Time Trial: 2016 Series

10K Time Trial

The Life Balance Sports 10K Time Trial Series kicks off next week in Gardner. The April 14th race will start at 6:30 p.m. Registration is 5:40-6:15 p.m.

For rules and important information regarding registration, location, weather, etc., please read the Race Flyer carefully.

Once again this year’s sponsors are LocalCycling.com and Lanterne Rouge Racing.