From beginner to world class, LifeBALANCE Sports and Wellness offers a range of services to help you achieve your athletic goals. 

For cyclists and triathletes, Bike Fitting will boost your performance and enhance recovery. Increase power output, speed, strength, and flexibility with this comprehensive process. 

Find your untapped potential or take your racing to the next level with a customized Training Program. Short on time? Get maximal results on a limited schedule. Our primary focus is helping you achieve your goals!        

If you have questions about services or products, please contact us.


10K Time Trial Series Race Flyer
         April-September 2017

Articles and Information for Achieving Your Goals

You’ll find these and more of my articles on Ironman.com, PrologueCycling.com, PezCyclingNews.com, and LavaMagazine.com.

Piriformis Syndrome – A Real Pain in the Butt

Consider the Insole Before Hitting the Road

The Benefits of Kinesio Taping

Counting Victories Phinney Style

Sports Gels and Triglycerides: How to Fuel Right

Bike and Body: “Fit” To Last a Lifetime

Re-Defining Periodization

The Art of Season Planning

Doping Defined-WADA Draws the Line

Just Another Tuesday:  A Gift to Davis Phinney

Five Ways to Improve Flexibility

Us vs. The UCI: A look at the UCI bicycle Positioning Regulations

Praying For Speed