Archive for June 30, 2014

Tuesday Night Worlds: Next Race July 8th

This is the final scheduled skip week for TNW. We will resume on July 8th and continue through the end of the season.

Congratulations to everyone on these past two weeks of racing on our home turf. I had some good conversations at the races with some of you on goals met and goals in the works. Keep striving! Coach Shadd Smith and I will continue to help you work towards your goals as the season progresses. Recover well and good luck at Sunday’s Truman Cup.

TNW Tip of the Week: Mental Cues

Congrats to everyone who pinned on a bib this past weekend at the Tour of Kansas City. It was good to see so many of you there.

How did your races go? As planned? Would you change your strategy such as how you started, how you moved through the race, how you reacted to other riders’ actions, decisions you made? What were your thoughts during the race? Did you “read” other riders correctly? Were you able to anticipate their movements? Did you make plans to lead and were you able to carry through?

Use these cues at TNW and through the week as you prep for the Tour of Lawrence races.

TNW Tip of the Week: Breaking Away

A quick “Tip of the Week” version of organizing a successful breakaway and what to do if you’re not in it:

Formulation
Recognize the chance to break from the pack. Also recognize how to create that chance and take the initiative. Then commit. Completely. Any doubt on your part will constitute opportunity on the chase group’s part.

Management
Communicate with your fellow riders. Know how you are going to keep your distance from the pack. Each rider has a role within the break, know your role.

Execution
Help the group succeed. Many breaks get reeled in because riders are sitting in instead of contributing to the effort.

Chase Group
Organize yourselves to maintain contact with the break. Again, commitment is key as is communication. Your work is the same as the break’s regarding management and execution. Go get ’em!

10K Time Trial: Results for June 12th

Thank you to all who came out to race this month’s TT! Thank you to our holder Mark Thomas, and JoAnn Ketchum for help with timing.

13:00      Vince DeLaughder
14:17      Eric Howser
14:40.49 Reed Nelson
14:40.84 Jay Raupp
14:42      Isaac Jonas
14:53      Andy Brown
15:07      Brendan Sheehan
15:08      Jandle Johnson
15:21      Cole Johnson
15:42      Frank Quinlan
15:56      Teresa Jarzemkoski
15:57      David Conrad
16:10      Becca Williams
16:25      Mike Smithmier
16:27      Roger Edgar
16:37      Gene Lamb
17:04      Art Berger
17:24      Steve DelVecchio
21:18      Isaiah DeLaughder
22:28      Fineas Howser
23:05      Dane Hooks

Photo credit: ©KansasCyclist.com

 

TNW Tip of the Week: Looking Back to Plan Ahead

Congrats to all who competed at Tulsa Tough and Ironman Kansas 70.3!

Coming off of the weekend races it’s important to reflect on your results. What went well? What didn’t go so well? What can be done to better prepare? The answers to these questions and more will help set your plan for upcoming competition.

Bring your goals, your attitude, and sharpen those skills tomorrow night for the upcoming Tour of KC and Tour of Lawrence races. Only a couple of weeks away!

TNW Tip of the Week: Team Strategy

“Practice doesn’t make perfect, only perfect practice makes perfect.
~ George S. Halas

As a group, we are making progress each week. By practicing specific techniques during the course of your training, you will better prepare your brain-body connection for making quick decisions and quick responses when needed. Things happen fast in crit racing.

We have three more Tuesdays before the Tour of KC and Tour of Lawrence crit weekends. Local teams are well represented at these events, so let’s focus on team strategy as we head into the area’s biggest races.

Team strategy is an important part of successful crit (and road) racing. Know what your role is and the roles of your teammates. Practice communicating and making your moves whether if be lead-outs, breakaways, blocking, or maintaining position. Practice switching roles if that would be a possibility.

What do you do if you do not have a team member in your race? It’s likely that there are others in the same situation. Talk with them to see if they want to join forces with you. Communication will be more of a priority in this scenario if you have not practiced specific cues with each other.