Life Balance Sports & Wellness

LifeFALANCE Header

LifeBALANCE Works!

Gina’s expertise in sports physiology coupled with her detailed approach to bike fitting and coaching has given her athletes success across the US and Europe. Gina can get you to your goals, from entry level to the top of the podium.
She is the longest-running PowerFiTTE practitioner in North America, I am delighted someone of Gina's caliber is offering my FiTTE System in her practice.
        John Howard
        Ironman World Champion
        3-time Cycling Olympian, Coach,
        US Cycling Hall of Fame Member
 

Achieve Your Goals

Get More Power

 

Boost Your Performance

 

Break Barriers

 
Connect with Gina on 

  Twitter Buttons Image 1906 by ButtonsHut.com   Facebook Buttons Image 1905 by ButtonsHut.com  


 
Live Better...Feel Better...Perform Better

Cycling             Triathlon           Track & Field

At LifeBALANCE Sports & Wellness we custom design nutrition and training plans with one-on-one coaching to meet your individual goals.  Whether you're a competitive athlete or a "weekend warrior," Life Balance Sports & Wellness can help you achieve your unique dreams.
 
For cyclists and triathletes, PowerFiTTE bicycle positioning will boost your performance and enhance your recovery. Our biomechanical approach gives you more power with greater efficiency.  197 National, World, and Olympic champions are proof that PowerFiTTE works. 

Find your untapped potential or take your racing to the next level with the Elite PERFORMANCE or Competitive ADVANTAGE systems from Life Balance Sports & Wellness. Short on time?  We can show you how to get maximal results on a limited schedule. Our primary focus is helping you achieve your goals!        

If you have questions about our services or products, please contact us.

 

Photo collage

Events


PowerFiTTE 10K Time Trial Series

Once again we convene at the popular TT venue in Gardner, Kansas.  Hone your skills and practice new techniques while gaining race day experience.  New to time trialing?  Come on out and we'll get you started. This is a great place to learn.  Contact us ahead of time if you have questions. 

Learn More Button

Tuesday Night Worlds Crit Series  

The training crits are back for 2012! For the race flyer, click below. For last-minute updates and weather, check the Sports Blog .

Learn More Button

 

Articles and Information for Achieving Your Goals

by John Howard and Gina Poertner, CHES

Pez Cycling News

 

Praying For Speed  

by John Howard and Gina Poertner, CHES

Pez Cycling News

 

Making Your Muscles Behave  

by John Howard, Ernie Ferrel, DC, CCSP, and Gina Poertner, CHES

Pez Cycling News

 

Bike and Body:  FiTTE to Last a Lifetime

by Gina Poertner, CHES

 

Maybe the Bike You Want is the Bike You've Got

by John Howard